Rachel's Kitchen Fall Menu: Cozy, Seasonal, and Good for You

Fall is here, and so is a new lineup at Rachel’s Kitchen. This season’s menu leans into warm spices, roasted vegetables, and fresh-pressed juices, with plenty of options whether you’re craving something hearty, light, or in between.

Cauliflower Chipotle Grain Bowl

This bowl brings together seasoned cauliflower, crispy shallots, brown rice, red quinoa, and a kale, sundried tomato and spinach mix, all finished with our house-made chipotle dressing. It’s vegan and gluten-free as served, with grilled chicken breast or avocado available as popular add-ons.

Ingredient benefits:

• Cauliflower is a good source of vitamin C and fiber, and a solid low-calorie ingredient for a filling bowl.
• Quinoa is one of the few plant foods that’s a complete protein, meaning it contains all nine essential amino acids, along with fiber and minerals like magnesium and iron.
• Kale is rich in vitamins A, C, and K, and adds a hearty, nutrient-dense green to the mix.
• Brown rice, as a whole grain, retains its bran and germ, which means more fiber and nutrients than refined white rice.
• Avocado, if you add it, brings heart-healthy monounsaturated fats and helps the body absorb the fat-soluble vitamins in the rest of the bowl.

Spinach, Feta & Egg White Wrap

Egg whites, feta, sundried tomato aioli, and our kale, sundried tomato & spinach mix, wrapped in a flour tortilla. It’s a vegetarian option, and chicken or avocado can be added. It’s also available for breakfast catering packages.

Ingredient benefits:

• Egg whites are nearly pure protein with very little fat, making this wrap a lean way to start the day.
• Spinach is packed with iron, folate, and vitamin K, all in a low-calorie leafy green.
• Feta cheese adds calcium and protein, along with a tangy flavor, in smaller amounts than many other cheeses.
• Sundried tomatoes concentrate the lycopene and vitamin C found in fresh tomatoes into a more intense, savory bite.

Apple Spice Juice

A freshly squeezed, made-to-order juice with apple, cinnamon, ginger, lemon, and carrot. It’s vegan and gluten-free.

Ingredient benefits:

• Apples contain fiber and vitamin C, along with natural sweetness that anchors the juice.
• Ginger has long been used to help settle digestion and is known for its anti-inflammatory properties.
• Cinnamon adds warmth and fall flavor along with antioxidants.
• Carrots contribute beta-carotene, which the body converts to vitamin A, supporting eye and immune health.

Cucumber Ginger Lemonade

Freshly squeezed cucumbers, ginger, and lemons, made in-house. It’s also available by the gallon for catering.

Ingredient benefits:

• Cucumbers are mostly water, making this a naturally hydrating, refreshing drink.
• Lemon provides a dose of vitamin C along with its signature bright flavor.
• Ginger rounds out the drink with the same digestive and anti-inflammatory benefits it brings to the Apple Spice Juice.

Also New This Season: Pumpkin Spice Latte

For the fall season, we’re also serving a Pumpkin Spice Latte or Iced Pumpkin Spice Latte, made with Peet’s Coffee, for anyone craving a classic seasonal favorite alongside their meal.

Catering Options

Hosting a fall gathering or breakfast meeting? The Spinach, Feta & Egg White Wrap is available as part of our breakfast catering packages, and the Cucumber Ginger Lemonade can be ordered by the gallon to serve a crowd.

Come Try the Fall Menu

Stop by any Rachel’s Kitchen location to try the new fall lineup, or order online for pickup or delivery.